5 steps to Lose Weight

With more than 10 years of experience helping thousands of people to lose weight, I decided to share here the 5 best tips for you to start losing weight now!

Check out the 5 essential steps:

  1. Eat more real food

Choose to eat more real food instead of processed foods because they contain a lot of sugar, salt and hydrogenated fats that will add a lot more calories to your food.

  1. Replace soft drinks, juices and alcoholic beverages with water

The drinks are very caloric and only add empty calories and quickly turn into energy and are stored as fat, so drink water and stay well hydrated because our brain confuses thirst with hunger, so if we ingest enough water we will avoid eating too much.

  1. Consume lots of vegetables and prefer whole foods

The increased consumption of vegetables and fiber helps a lot to increase the feeling of satiety and this will help you eat less. Besides the fibers are super important for the healthy functioning of your gut that is essential for your weight loss.

  1. Consume more protein and healthy fats

It is important that you eat more protein like meats, chicken, fish, eggs, cheeses, and legumes because they are satiety-rich foods that help maintain lean mass. Healthy fats found in avocados, extra virgin olive oil, nuts, walnuts, almonds will also give you a greater sense of satiety and will help you consume more vitamins and minerals.

  1. Do not do radical diets and follow a calculated meal plan for your metabolism

Do not follow internet or fad diets because each one has a different metabolism and organism.

Follow a diet according to your metabolism that will help you to have a daily calorie deficit and you help you to lose weight while consuming the nutrients, vitamins and minerals and antioxidants you need.

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