Do you know what is Whey Protein?
It is famous among the gyms’ public, whey protein is a supplement made from the extract of milk serum protein which is processed to obtain different types of whey such as concentrated whey, hydrolyzed whey, and isolated whey. These supplements contain smaller particles of proteins, called amino acids. The amino acids found in whey generate numerous benefits to the body because they are easily and quickly absorbed.
Whey protein helps in losing weight by increasing satiety, as it is a protein food source and a substitute alternative to other proteins. It reduces hunger, influences, and promotes muscle synthesis. It provides the necessary amount of amino acids to strengthen muscles when their consumption is associated with the strength exercises.
When can you consume whey protein?
It can be eaten at any meal of the day, from breakfast until dinner. Ideally, consume it as one of the breakfast options, as snacks, or before and after exercises, always according to the purpose of each person and with the guidance of a nutritionist.
How to consume this protein supplement?
There are several ways to consume whey protein. You can make a smoothie/vitamin with or without fruit, use it as an ingredient for pancakes, snacks, bread, cake, pastries or you can drink it with water.
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