The traditional Mediterranean diet is considered one of the healthiest in the world. It is a food standard based on the consumption of fruits and vegetables, monounsaturated fats such as olive oil, fish, beans and legumes, nuts, nuts, whole grains and limited quantities of red wine and dairy products.
It is a diet that can be used for those who want to lose weight and have long-term results. Some studies show that diet can reduce the risk of developing chronic diseases such as diabetes, cancer, Alzheimer's and heart disease. In addition, studies of the Universities of Las Palmas and Navarra, Spain, showed that those who follow this type of diet reduces the risk of developing depression by 30%.
One of the great secrets of the effectiveness of the Mediterranean diet is that it is based on real food and practically does not have processed and processed foods. Also because it contains a large number of vegetables, fruits and good fats it is rich in antioxidants that help to avoid the oxidative stress of the cells and decrease inflammations and prevent the premature aging.
Compared with other types of diet, the Mediterranean diet is tasty, nutritious, very flexible and easily adhered to, and Mediterranean diet practitioners who associate the healthy diet with regular physical activity tend to have a long and healthy life.
The key to success is you choose a healthy diet to follow as a way of life and not just temporarily, so you will be able to develop healthy habits and maintain a healthy weight as well.
There is no single Mediterranean diet to follow because it will be individualized by the nutritionist according to your goals, preferences and routine.
These are the reasons why the meal plans on my online programs are based on the Mediterranean diet. In our clinic in London, we also develop meal plans based on Mediterranean diet.
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