Know the Mediterranean diet: the health and longevity diet

The traditional Mediterranean diet is considered one of the healthiest in the world. It is a food standard based on the consumption of fruits and vegetables, monounsaturated fats such as olive oil, fish, beans and legumes, nuts, nuts, whole grains and limited quantities of red wine and dairy products.

It is a diet that can be used for those who want to lose weight and have long-term results. Some studies show that diet can reduce the risk of developing chronic diseases such as diabetes, cancer, Alzheimer's and heart disease. In addition, studies of the Universities of Las Palmas and Navarra, Spain, showed that those who follow this type of diet reduces the risk of developing depression by 30%.

One of the great secrets of the effectiveness of the Mediterranean diet is that it is based on real food and practically does not have processed and processed foods. Also because it contains a large number of vegetables, fruits and good fats it is rich in antioxidants that help to avoid the...

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