“I've always heard that it's hard to lose weight after pregnancy, and that was a great excuse in my life”. I could not have won this fight against obesity alone. I also feel very safe and well taken care of with Raquel. A friend, dedicated, brave, honest person. I get more excited and willing to give my best at every consultation.
“The first picture was taken on 23rd April 2017 and I was disgusted with myself. I started the diet on 4th June and the second photo was taken on 4th October 2017.
My goal was to reach 11st. Last Friday, I was 10st 13lbs. I’m delighted! Thank you so much for your support. 14.11.17“
" It was a life-changer. I LOST 17 Pounds. But what was really worth it, is to eat better today, to know how to check the products that I buy and if they are healthy or not. Tips that Raquel give on her videos that I'm going to take for life."
"That's it. 4 months separate the photo from the left to the right. And despite the fact that I am not active on social media, I could not let this moment pass in blanc, especially because my story can inspire friends that don't believe that they can achieve their goals. I want to thank my wife Rogeria Alves for being the base for my motivation. She made me believe that I could achieve my goal because at the beginning I didn't believe in myself. Secondly, I would like to thank the professional Karline Porter, from Britzke Nutrition that does an incredible work helping people to achieve their goals. I lost 24kgs (4stones) and gain my self-stime and confidence without a doubt."
Raquel was the only one that helped and understood me with all of my health problems because that was the main reason I reached out to her. Thank you, Raquel, for all of your work and dedication with me, with all of us. You are not only a nutritionist you have become a friend, counsellor, psychologist and without a doubt a very special person in my life. With all of my heart, I say that I feel happy like never before. Thank you, Raquel, and thank you, God.
Esmerinda Maria de Jesus
Goal: weight loss and improve cholesterol. 55 years old. 2 jobs. Highly motivated. Transformation in progress.
Body fat from 40% to 27% in 4 months.
" I changed my way of thinking and acting. I feel happier and more willing to do everything. A big thank you to our wonderful nutritionist and the whole Britzke team. Let us remain strong so that we can have good results and in this way achieving our goals. We can do everything, we just have to want it!”
|1 YEAR| Today I celebrate life, I celebrate change and most importantly I celebrate my health!!! Exactly 1 year ago I decided to change my lifestyle, I decided that I had had enough of being ashamed and embarrassed by my body... 1 year ago I decided to stop with the excuses.
With the help of my amazing nutritionist @lucia.braz from @raquelbritzke clinic, we put these changes in place. All I can say is thank you for your excellent work!!!
Change is never easy and going from a diet based on cakes and biscuits to a diet full of greens had its challenges 😅 but now I can say how proud I am of my beautiful and colourful food shopping 😁
I have learnt to eat and these changes are for life!!!
I was disheartened, not eating well and drinking too much alcohol. Seeing all of you fighting, falling and rising has motivated me, it was what made the difference for me to resist and follow the project through. I took the second picture yesterday and saw that I had achieved my goal, I love to be slim and toned, thank you Raquel Britzke out of all of the diets that I followed, yours was the only that I lost only fat, kept and still gained lean mass.
"It's so good to achieve my goal, it was worth all efforts. It changed my life. Thanks, Karline for all your help, I am very happy.xx"
Rosi used to take 7-8 tablets per day for years because she suffered from a migraine, itching, bloatedness, urticaria allergy and so on. She came to the clinic and we did a food intolerance test combined with a diet for weight loss. She lost 20kgs, all her symptoms are gone and she doesn't need any tablets anymore. After one year she still maintaining her healthy weight and free of all symptoms.
I learned how to eat well, to value myself, to love myself "even more" and mostly I learned that weight is often relative and learned that measurements will decrease if you actually decide to follow the teachings of the program. It all depends on you!
"It all started when I went to visit a friend and she told me about the Britzke Clinic, I found her results wonderful. Until then, I was very unsatisfied with my weight gain, I practised exercises but with no results. I was with over than 80 kg, so I decided to seek help. I went to my first appointment with Fernanda and she was very nice and very professional. In the first few days, I was very insecure with myself because I had never done a diet in my life. But finally, I decided to give myself a chance. I prepared, I organized, I bought all the food from the meal plan and I started with this adventure. In the follow-up appointment, I was super happy because, in a month, I lost 4 kg of fat, I was super excited! Fernanda's orientation was working. I began to intensify in physical activities, I ran a marathon Hackney Half Marathon, I was feeling very well. In total, I've lost 20kg and a lot of visceral fat. The goal now is to gain more muscles and move on to the definition. Thank you, Fernanda, for the super professional that you are.
The Britzke Clinic really has a wonderful Team!"
"At the beginning, I was kind of in doubt because I was always a person who exercised and I was always on a diet, but could not lower my weight.
It was from the food intolerance test and Fernanda's orientation, I realized that my diet was completely wrong and my eating habits were too. So, with a lot of discipline and determination, it did not take long to see the results and most importantly, well being and motivation were increased every day. Especially when everyone around congratulated me and were impressed by the change. Thank you, Fernanda and all the team of Raquel Britzke."
Nathalia Carvalho Tardivo
Nathalia came to the clinic underweight, suffering from irritable bowel syndrome (IBS), lack of muscle mass, weak nails, deficiency of vitamins and lack of appetite. We did the intolerance test and found that the presented symptoms really had to do with unbalanced eating. With the meal plan calculated for muscle mass gain and IBS, plus the weekly workouts, she has achieved a gain of 4 kg in 5 months. And best of all, she feels more willing, her appetite has increased, her nails are stronger, the gastrointestinal symptoms have disappeared and the weight is healthy.