How can genetics influence our diet and exercise?
We know that diet is individualized, so there is no diet that is right for everyone. This biological individuality must be taken into account in order to achieve the best results in less time in a healthy way.
With advances in the scientific area, nutritional genetic map allows us to identify the genes responsible for the response to the various nutrients we eat.
Nutritional genetic map is the most modern tool for evaluating the patient's metabolic profile. Individual genetic analysis generates a report that indicates which nutrients each person has the best ability to metabolize: carbohydrates, fat or protein. In addition, the test reports: dietary sensitivities, metabolism of vitamins and minerals and type of diet recommended.
With these specificities, the dietitian can develop an individualized diet plan and give more effective guidelines to achieve its goal.
The examination is quite complete, in short, it is discovered:
- Recommended diet type
- Carbohydrate Response
- Absorption of saturated fats
- Tolerance to Lactose
- 12 Week Recipes Guide
- Genotype-specific shopping list
- Detoxification genetics
- Anti-oxidants Need
- Omega 3 Need
- Vitamin B Need
- Vitamin D Need
- Alcohol sensitivity
- Sensitivity to Caffeine
- Salt Sensitivity
Why is it important?
The test reveals unique information that will stay with you forever. You become aware of what nutrient your body needs most, its metabolic failures and so can do something about it. Reach your goals of losing weight, improving skin, intestinal function and having more energy. Avoid unnecessary dietary restrictions. And best of all you will achieve your goals with the collaboration of your genes.
There is also the genetic test that indicates the best type of exercise for each and the following results:
- Response to training (strength and endurance)
- Pre-disposition to injuries during training and recovery speed.
- Nutritional needs in recovery
- Aerobic Potential (Vo2 Max)
- Fitness Genotype Explained
At Britzke Nutrition Clinic we offer the DNA DIET + FITNESS test and a can also send it to the comfort of your home anywhere in the world.
Contact: +44 7428644457.