10 benefits of a Low Carb Diet

The low carb diet has been gaining more and more adepts and this nutritional strategy for weight loss is based on a lower intake of carbohydrates and a higher intake of healthy fats and proteins, as well as being based on the ingestion of vegetables, fruits (type and amounts recommended), seeds and oilseeds.

The top 10 benefits of a low carb diet are:

  1. Greater satiety and less hunger

The healthy fats and proteins present in greater amounts in the diet are responsible for giving a greater sense of satiety compared to the consumption of carbohydrates. And also because having a smaller amount of insulin being released into the bloodstream also there is a reduction in the feeling of hunger.

  1. Weight Loss and Loss of Body Fat

Insulin is the hormone responsible for storing body fat and preventing body fat from being used as a source of energy, so by having a lower release of insulin into the bloodstream, there is greater use of body fat as a source of energy.

  1. Blood glucose control and...
Continue Reading...
Close

90% Complete

Sign up to get my 10 favourite weight loss recipes

I will keep your email safe and I will never share your details.