The low carb diet has been gaining more and more adepts and this nutritional strategy for weight loss is based on a lower intake of carbohydrates and a higher intake of healthy fats and proteins, as well as being based on the ingestion of vegetables, fruits (type and amounts recommended), seeds and oilseeds.
The top 10 benefits of a low carb diet are:
The healthy fats and proteins present in greater amounts in the diet are responsible for giving a greater sense of satiety compared to the consumption of carbohydrates. And also because having a smaller amount of insulin being released into the bloodstream also there is a reduction in the feeling of hunger.
Insulin is the hormone responsible for storing body fat and preventing body fat from being used as a source of energy, so by having a lower release of insulin into the bloodstream, there is greater use of body fat as a source of energy.
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