We hear every day that sugars and carbohydrates are not good for us, and they can cause weight gain if consumed excessively. There is some truth and some misinformation in these claims, so let me explain further.
There are three types of carbohydrates: sugar, starch, and fiber, and they are all composed of sugar molecules. However, when we talk about sugar, we are referring to a type of carbohydrate called simple carbohydrates, which contain one or two sugar molecules. On the other hand, complex carbohydrates, such as starch and fiber, consist of many more sugar molecules.
Simple carbohydrates are quickly absorbed by the body due to their simple molecular structure. They lead to rapid spikes in blood sugar levels, and the body needs to work hard to regulate and remove the excess sugar. If the calorie intake exceeds our body's needs, it can result in initial fat/weight gain. It's essential to control blood sugar levels for effective weight management. Regularly consuming sugars in...
Transforming Lives with the Ketogenic Diet: Expert Guidance from London's Nutrition Specialists
The ketogenic diet, a transformative approach to health and wellness, has been making waves beyond its original use for epilepsy treatment. At Raquel Britzke's clinic in London, we've guided countless patients through the intricacies of adopting a ketogenic lifestyle, leveraging our extensive experience to foster remarkable weight loss and health improvements.
A Deep Dive into the Ketogenic Diet
Originating as a non-pharmacological treatment for epilepsy, the ketogenic diet has evolved since the 1960s into a popular strategy for obesity and weight management. This diet is characterized by its unique macronutrient distribution: very low carbohydrate intake (typically less than 20g/day), moderate protein, and high fat aiming for less than 10% of total energy from carbs, 15-20% from proteins, and over 70% from fats.
The secret behind its effectiveness lies in the body's adaptive energy...
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