Raquel Britzke

Makes 1 glass / 84kcal / 3g fibre

Ingredients:

• 1 cabbage leaf (or other dark green)
• 1/2 whole lemon without skin, seeds removed and without the white part
• 1 stalk of celery, cut into pieces
• 1 apple with skin, seeds removed, cut into pieces
• 1 handful of mint leaves
• 1 glass (200 ml) of cold water

Method of preparation:

Blend everything together in a blender, do not strain. Drink immediately.

When to drink:

A simple and easy juice to start the day after a party, holidays, or on those days when you feel more bloated!

Tip:

You can freeze the cleaned ingredients and blend them whenever you want to drink.

Do you want to learn how to make this delicious, nutritious recipe that satisfies and even helps you lose weight? 

So let’s get to the recipe!

Chia coconut pudinng 

Ingredients: 

• 300ml coconut milk or almond milk
• 40g chia seed
• 50g chopped of red fruits (strawberries or blueberries or blackberries)
• 1 tablespoon of sweetener xylitol or a few drops of stevia
• 2 tablespoons unsweetened plain Greek yogurt (optional)  

Method of preparation: 

1. In a container or cup add the Greek yogurt and set aside. 

2. Mix the vegetable milk with the chia and sweetener and add it over the yogurt. 

3. Store in the fridge for at least 12 hours. 

4. Remove from the fridge and add the chopped the red fruits on top. 

5. Okay, now just enjoy yourself! 

You can change the fruits according to your preference, but I recommend opting for fruits with less carb content, such as strawberries, blackberries, blueberries, raspberries, passion fruit, kiwi,...