How to train for your body type

Have you ever compared yourself to someone who can build muscles faster than you? Or someone who can eat anything and never puts on weight?

The reason for that is that all of we have different body types, so we can´t compare to each other. Your body type is predominantly genetic, but that doesn’t mean you are doomed to your genetics.

Generally, there are three body types: ectomorph, mesomorph, and endomorph. It explains how the majority of people’s bodies work, being one or a combination of a couple. It is important to recognize which one you are so you understand how your body responds to food and exercise and what you need to do to get in shape and stay fit and healthy.

 

You can get a good idea of what those body types look like and where they are prone to store more fat (or muscle) from the image on this post. 

 

Ectomorph

  • Lean and long
  • Find it difficult to gain weight from either muscle mass or fat.
  • A slim body usually due to having a fast...
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