5 steps to Lose Weight
With more than 10 years of experience helping thousands of people to lose weight, I decided to share here the 5 best tips for you to start losing weight now!
Check out the 5 essential steps:
- Eat more real food
Choose to eat more real food instead of processed foods because they contain a lot of sugar, salt and hydrogenated fats that will add a lot more calories to your food.
- Replace soft drinks, juices and alcoholic beverages with water
The drinks are very caloric and only add empty calories and quickly turn into energy and are stored as fat, so drink water and stay well hydrated because our brain confuses thirst with hunger, so if we ingest enough water we will avoid eating too much.
- Consume lots of vegetables and prefer whole foods
The increased consumption of vegetables and fibre helps a lot to increase the feeling of satiety and this will help you eat less. Besides the fibres are super important for the healthy functioning of your gut that is essential for your weight...