Ketogenic Diet
Transforming Lives with the Ketogenic Diet: Expert Guidance from London's Nutrition Specialists
The ketogenic diet, a transformative approach to health and wellness, has been making waves beyond its original use for epilepsy treatment. At Raquel Britzke's clinic in London, we've guided countless patients through the intricacies of adopting a ketogenic lifestyle, leveraging our extensive experience to foster remarkable weight loss and health improvements.
A Deep Dive into the Ketogenic Diet
Originating as a non-pharmacological treatment for epilepsy, the ketogenic diet has evolved since the 1960s into a popular strategy for obesity and weight management. This diet is characterized by its unique macronutrient distribution: very low carbohydrate intake (typically less than 20g/day), moderate protein, and high fat aiming for less than 10% of total energy from carbs, 15-20% from proteins, and over 70% from fats.
The secret behind its effectiveness lies in the body's adaptive energy...