1. Think about why you want to lose weight
If you have a clear reason in your mind why you want to lose weight, you are more likely to stay motivated and strive. If it is not clear the main reason you are doing it, you may give up.
E.g. I want to improve my health, or I want to live longer, or I want to feel good in a bikini’.
2. Set long-term goals
The best way to lose weight and maintain your weight loss is by setting long terms goals.
See the weight loss journey as a new lifestyle, by adopting new habits into your daily routine.
E.g. cooking from scratch for you and your family, trying new healthy recipes, packing your lunch box.
3. Set realistic and specific goals
With the help of a nutritionist, you can set realistic and specific goals. Be as specific as possible so it will keep you more motivated. The higher the expectations the higher chance to give up. Be honest with yourself and expect what is achievable.
E.g. I want to lose 10 kgs in 12 weeks for my summer holiday.
At the clinic, we perform a DNA test in order to identify your genetic pattern and based on science provide you the best dietetic recommendations according to with your genes.
As we know genes, make us who we are and influence any aspect of our life. Based on the analysis of certain pairs of genes our DNA test is able to detect the best diet for your genotype – If you tried diets that didn’t work before even if you were following them – is mainly because they were not personalized and build according to your DNA. In our clinic your dietitian/nutritionist is trained to analyze your test and build a dietary meal plan personalized for your genetic profile – so no more guessing about macronutrients composition, your dietitian will know exactly if your metabolism prefers a diet low in carbs, in fat or something in between. This strategy wont only help you to get rid of that extra weight but also will help to improve your generally health and prevent modern...
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