The Pioppi Diet and the truth about fats and the risk of cardiovascular disease


See a summary of my interview with Dr. Aseem Malhotra - famous cardiologist and writer of The Pioppi Diet.

Here are the main points:

- People generally have misconceptions and distortions about eating, for example, believe that consumption of saturated fat and cholesterol increase the risk of cardiovascular disease and death, which is a myth.

- The current diet of the majority of the population contains much more carbohydrate than is healthy for our body and this causes many problems.

- Dr. Aseem reveals to us that medicine is not an exact science, and it is in constant advances and updates and we need to update ourselves.

- Dr. Aseem Malhotra explains that current research and studies show that the consumption of saturated fats and cholesterol does not block your arteries.

- One of the biggest villains to increase the risk of cardiovascular disease is insulin resistance caused by excessive consumption of refined carbohydrates, sugars, and also influenced by sedentary lifestyle,...

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